Recovery is boring — and that’s the point
Tom Johansson
•
April 11, 2025
Recovery is boring — and that’s the point
Tom Johansson
•
April 11, 2025
Recovery is boring — and that’s the point
Tom Johansson
•
April 11, 2025
No ice baths.
No hyperbaric chambers.
No dramatic montages.
Real recovery?
It looks like doing less. Not optimizing harder.
And in high-performance spaces, that can feel… wrong. Like you’re slacking. Like you should be doing something.
But here’s the truth: good recovery is incredibly uneventful.
No ice baths.
No hyperbaric chambers.
No dramatic montages.
Real recovery?
It looks like doing less. Not optimizing harder.
And in high-performance spaces, that can feel… wrong. Like you’re slacking. Like you should be doing something.
But here’s the truth: good recovery is incredibly uneventful.
No ice baths.
No hyperbaric chambers.
No dramatic montages.
Real recovery?
It looks like doing less. Not optimizing harder.
And in high-performance spaces, that can feel… wrong. Like you’re slacking. Like you should be doing something.
But here’s the truth: good recovery is incredibly uneventful.
